2024 Prep running nerd - Apr 11, 2023 · Wind readings are rounded to the nearest tenth, so a meter/second reading of 2.04 would be rounded down to 2.0. When you see race results, a wind reading of +2.5 or 2.5 reflects a tailwind while a reading of -2.5 reflects a headwind. If there is no wind reading (or 'NWI') next to a mark, that means a wind reading wasn't taken.

 
Oct 19, 2022 · Contributor: The Nerd Celebrate the journey My two sons played baseball for Memorial Little League through 8th grade. Like most other rec leagues, parents of the most talented kids would often decide that their sons had to join a select team to earn one of those elusive college scholarships. Our kids played multiple sports and my wife wasn’t keen on spending half of the year at weekend ... . Prep running nerd

It’s no secret that prepping your taxes can get a little complicated, and being retired can make the situation doubly confusing when it comes to what you owe and how you file. Even if you’re not a senior, getting free help doing your taxes ...Whether you live alone or in a house full of kids, the last thing you want to have to deal with is a broken kitchen sink. A broken sink can disrupt the flow of the kitchen, getting in the way of food prep. Listed below are some kitchen repa...The latest tweets from @PrepRunningNerd5,004 Followers, 924 Following, 95 Posts - See Instagram photos and videos from The Nerd (@preprunningnerd)The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ...Contributor: The Nerd Folks, we're in the best part of the track season. The athletes may be tapering for Districts, but we're going long today. Grab a granola bar and enjoy all things nerd. For you data nerds We'll reference these resources throughout the Nerdsletter, but don't forget this useful info at our website: All-Class and By-Class team …The brains. These are the “smart kids,” “nerds,” “brainiacs.”. The ones that excel in their schoolwork and consistently pull good grades. The study found that this group exhibited high levels of academic anxiety and were “less mentally healthy” due to fear of upsetting their parents. Historically, they’ve fallen in the middle ...Preparing for the ACT can be a daunting task, but with the availability of online prep courses, students now have more options than ever before. Whether you’re just starting out or looking to take your ACT scores to the next level, online p...\n\n. Ensure your custom path is outside of your git repository, as the nbgv tool doesn't support uncommited changes \n\n. At this point you can launch the tool using ./nbgv in your build script. \n Preparing a release \n. The prepare-release command automates the task of branching off the main development branch to stabilize for an upcoming release. It is …Luke Bonifas joins our State preview with three undefeated athletes: Keeli Green, Lindee Henning and two-time State champ Carson Noecker. Five seconds. Two strangers. One beautiful gesture. 10/16/21. Two strangers faced off for the fifth time this season. Their finishing strides were picture perfect. The season is over.The latest tweets from @PrepRunningNerd٣٠‏/١٠‏/٢٠٢١ ... How To Run A Sub 20 5k (while running a sub 20 5k). Ben Parkes New 27K ... 2023 UNK Invitational - Class A Recap. Prep Running Nerd New 1.1K views.We would like to show you a description here but the site won’t allow us. Waterproofing, like slip resistance, is measured on a scale of 0 to 8. Shoes with a rating of IPX-0 have no water resistance. Shoes with a rating of IPX-8 are totally waterproofed. The Merrel Men’s Encore Gust have the best waterproofing on our list. Merrell Men's Encore Gust Slip-On Shoe.Oct 5, 2022 · Compose a Twitter or Facebook post in which you tag the Prep Running Nerd account and explain, in your own words, why your followers should be following the Nerd for the best running coverage in Nebraska. You have until Sunday at 6:00 p.m. to make your post and tag us. If you want to save on a storefront and start a meal prep business from home, you can also build a great e-commerce website to sell your goods online. 5. Obtain small-business funding. Starting ...“Sydney Stodden @ENHSTrack drops below 57 seconds for the first time of her career in winning Night of Stars 400 @nwutfxc . Crazy fast.”٢٩‏/١٢‏/٢٠٢٢ ... 2023 Platte River Rumble - Girls Small School Division race recap. Prep Running Nerd•521 views · 3:16 · Go to channel · Volleyball: Amherst vs.The Nerd team loves competing and we want high school athletes to give a hard look at competing in college. Nebraska and the surrounding area provides ample options to compete at the JUCO, NAIA, D1, D2 or D3 divisions, and athletes at every level consistently tell us that being part of a team was one of the best things about their college experience. If you're still on the fence about whether ... Sep 28, 2022 · Contributor: The Nerd Rankings We'll just lead off with this because there's bound to be some confusion. The rankings we posted on Tuesday, 9/27, do reflect the UNK results - we decided to include them while thinking deep thoughts on the long drive back from Kearney - but the rankings do not necessarily reflect the finishing order from UNK. There are two major reasons for this: While UNK gave ... Something went wrong. There's an issue and the page could not be loaded. Reload page. 5,004 Followers, 924 Following, 95 Posts - See Instagram photos and videos from The Nerd (@preprunningnerd)Contributor: Nerd the Third and Nerd Junior Top teams in 2022: 1. Lincoln East 2. Omaha Westside 3. Millard West 4. Papio South 5. Elkhorn South Top returners in 2023: 1) Mia Murray, LE (1st) 2) Stella Miner, Westside (2nd) 3) Claire White, Westside (3rd) 4) Kaitlyn Swartz, Papio South (5th) 5) Mia Urosevich, Westside (7th) 6) Abbigail Durow, Millard …Contributors: Nerd the Third and Nerd Senior You got this The highlight of the past week for our team was the junior high State cross country meet on Saturday. We posted a long article on Sunday that recapped the four races but that written description pales in comparison to the video that Nauj Nerd put together for the Championship races (the Open race video is here). You can click here to ...The past two years the Harold Scott meet has been highlighted by an outstanding girls 1600 race. In 2022, Alea Hardie (O'Gorman HS, now at UNL), Stella Miner (Westside) and Jaci Sievers (Elkhorn South) all ran sub-5:00 times. This year's heat sheet reflected a potential battle between Sievers (4:51 PR), Libby Castelli (O'Gorman, 4:57 PR), Ruth ...Phenomenal work Nerd Team!!! Can’t wait for outdoor!!! Thanx for it all.Nerd Shop. Let's face it. You're not just a runner or a running fan. You're a running nerd. If you're passionate about something, why hide your love? We're offering unique Nerd gear in limited quantities - 24 hoodies, 60 of each t-shirt style, and 100 hats. Be sure to grab your gear before our inventory runs out. Limited Edition.Apr 8, 2022 · Contributor: Jay Slagle, Prep Running Nerd What a time it was to be Emmett Hassenstab. On May 22, 2021, he placed second in the State triple jump with a personal best of 45-05.25, after jumping 21-04.5 the previous day to finish seventh in the long jump. After completing final exams at Omaha Skutt on May 27th, Emmett arrived on Sanibel Island (FL) the next day for a weeklong vacation with his ... Contributor: The Nerd We have a joke in our family that since Nerd Junior was three or four years old, he has had an endless series of obsessions. For one to three months at a time, he would spend all of his free time on his current obsession and then, for no discernible reason, move onto the next 'thing.' As a young child, the obsession often …For the best Cross Country Coverage in the State of Nebraska: Prep Running Nerd - www.preprunningnerd.com - Follow on Twitter: @PrepRunningNerd | …Prep Running Nerd Show A bi-weekly sports show talking everything cross country in the state of Nebraska. Jay Slagle from Prep Running Nerd will discuss top teams, athletes, and what the nerds see out in the running land. Prep Running Nerd Spotify Episode #1- What to Expect Jay Slagle recaps 2022 and talks about preseason…We would like to show you a description here but the site won’t allow us.Contributor: The Nerd For better or worse, I am back from vacation, so I have wrested control of the Nerdsletter from Nerd Junior and Nerd the Third. The boys did a phenomenal job during my absence: two Nerdsletters, photos at five meets and continuous website updates, plus they continue to do great work on the season rankings. With most of the consequential meets the next two weeks falling ...The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We …May 12, 2023 · Contributor: The Nerd A friend reminded me about this article we posted in May 2022, and it seems like a good message to share again with State next week and graduations happening every day. Be the first Nerd Junior graduated from UNL yesterday, and we joined about 20,000 others at Memorial Stadium to celebrate 3,000 newly-minted graduates. College degrees have been the norm in our family for ... Aug 24, 2022 · Rich Barnett from High Plains Radio in McCook is an absolute sports nut, and he covers every sport and every school in his region. He also has a son running cross country, so he's a running nerd like us. We connected during the track season and our plan is to talk cross country every two or three weeks this fall during the cross country season. …“Sydney Stodden @ENHSTrack drops below 57 seconds for the first time of her career in winning Night of Stars 400 @nwutfxc . Crazy fast.”You had trouble with one of your most important joints, and you made a tough decision: hip replacement surgery. You did all the prep work, and the surgery was a success, but now it’s time to head home and recover.Contributor: The Nerd With apologies to the youngsters who have never seen the best film ever made, "Smokey and the Bandit," my Monday seemed a lot like the theme song (with a few modifications): West bound and down, loaded up and truckin', a'we gonna do what they say can't be done, We've got a long way to go and a short time to get there, I'm west …Sep 28, 2023 · Broken Nerd captured this shot of a @WestHoltHuskies junior high athlete at last week's meet. Is this a new pre-race stretch? pic.twitter.com/qO5gUTljiY — Prep ...The Nerd scans (not 'scours', because that would overstate the effort involved) the Internet to bring you links to the latest races. If meet results aren't posted to Athletic.net, did they really even happen?Something went wrong. There's an issue and the page could not be loaded. Reload page. 5,087 Followers, 923 Following, 97 Posts - See Instagram photos and videos from The Nerd (@PrepRunningNerd) Contributor: The Nerd Championship season is almost upon us. The cross country season never seems quite real until the UNK meet, and just like that we have a mere 19 days until the State. Most conferences will be holding their championships this week, Districts are held 10/14, and State is 10/22. Hold on folks, the next three weeks are …If you want to save on a storefront and start a meal prep business from home, you can also build a great e-commerce website to sell your goods online. 5. Obtain small-business funding. Starting ...The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We …Creating a lush, healthy lawn is a great way to add value to your home and create an inviting outdoor space for you and your family. One of the best ways to achieve this is by seeding your lawn.Contributors: Nerd the Third, Nerd Senior We continue our season preview with a look at the Class C girls. The top 10 returners are expected to be: 1) Keelianne Green (1st), Arlington, Senior 2) Lindee Henning (2nd), Ogallala, Junior 3) Talissa Tanquary (4th), Sidney, Junior 4) Hailey O’Daniel (8th), Arlington, Sophomore 5) Lilly Kenning (9th), Milford, Sophomore 6) Makinley Fuller (10th ...Nov 19, 2022 · Contributor: The Nerd Nebraska doesn't offer an indoor track season, but racing opportunities have dramatically increased this year. If you're aware of other races, shoot us an e-mail at [email protected] and we'll add it. Sunday, December 11: Concordia University, Seward, NE (1st of 3 meets). 200-meter track, limited entries, 6 …Aug 19, 2022 · Class B girls preview. Updated: Aug 21, 2022. Contributor: Nerd the Third, Nerd Senior. We continue our series of season previews with a look at Class B. Here are the returning medalists from the 2021 State meet: 1) Madison Seiler (1st), Gering, Senior. 2) Kendall Zavala (2nd), Norris, Sophomore. 3) Gabriela Calderon (3rd), Bennington, Senior.I started Prep Running Nerd back in 2017 because I thought that distance athletes like my sons should have the same sort of media attention that football and basketball players receive. I'd like to think we're getting closer to achieving that goal because those two guys, along with 18 other volunteers, have bought into the same vision.We would like to show you a description here but the site won’t allow us.Contributor: The Nerd The Omaha Sports Commission hosted the inaugural collegiate Platte River Rumble cross country race last October at Mahoney State Park. It's a beautiful course that will be even better in future years. OSC aims for a bigger splash in 2023 with the addition of a high school and middle school meet to be held on Friday, September 8. The course, platted by an Omaha engineering ...Apr 26, 2023 · The past two years the Harold Scott meet has been highlighted by an outstanding girls 1600 race. In 2022, Alea Hardie (O'Gorman HS, now at UNL), Stella Miner (Westside) and Jaci Sievers (Elkhorn South) all ran sub-5:00 times. This year's heat sheet reflected a potential battle between Sievers (4:51 PR), Libby Castelli (O'Gorman, 4:57 PR), Ruth ... To prepare for a race or a long run, start by easing off your workouts a week in advance, and make the day before the race a rest day. Additionally, begin eating more carbohydrates 3 days before the run, since you’ll need to store extra calories for fuel. You should also drink 4-8 ounces of water every hour, starting a couple of days ahead of ...Mar 16, 2022 · Let’s be honest – the 1600 won’t be nearly as much fun without Liem Chot and Nerd the Third, but we’re still excited for this competition. Of the 9 seniors who qualified for State last year, I believe at least 7 are still competing in college, so this race has a lot of sex appeal. Contributor: The Nerd Photo tips for amateurs from an amateur photographer We've had quite a few DMs from parents wondering how to replicate the quality of photos we post on our Facebook account. We're not photography pros by any means - I've seen much better - but Mrs. Nerd has let us invest in two solid Canon …Contributors: Nerd the Third, Nerd Senior We continue our season preview with a look at the Class C girls. The top 10 returners are expected to be: 1) Keelianne Green (1st), Arlington, Senior 2) Lindee Henning (2nd), …Magnesium citrate has a laxative effect that causes diarrhea during bowel prep prior to surgical procedures such as a colonoscopy, according to Harvard Health Publications. The laxative is one of the parts of the preparation procedure that ...We would like to show you a description here but the site won’t allow us.The biggest meet of the season thus far has been the Platte River Rumble that was held less than two weeks ago. Aside from Ogallala, who made the long trip, the River Rumble mostly featured top tea…The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We …5,004 Followers, 924 Following, 95 Posts - See Instagram photos and videos from The Nerd (@preprunningnerd)Prep Running Nerd @PrepRunningNerd. Brandon Schutt first came onto our radar in 2021 after a helping a competitor finish at XC Districts. Now he's expanding his reach. ... May 11. Brandon Schutt, a freshman, plans to launch a 364-mile run across Nebraska at the end of the month to raise money for four local organizations.State Class D girls 10/20/23. 588 Items. State Class A boys 10/20/23. 479 Items. State Class B boys 10/20/23. 343 Items. Preprunningnerd. 6,953 likes · 6,277 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F. We would like to show you a description here but the site won’t allow us. Sadly, the Nerd is slightly lazy, so I only researched data back as far as seniors graduating in 1996. In the last 25 years, there have been 35 three-time medalists and 6 four-time medalists. Among schools, Kearney leads the pack with seven 3x or 4x medalists, followed by Millard West and Benson with four, and Lincoln Southeast, Fremont and ...Contributor: Nerd the Third Jordyn Arens won State XC, 800, 1600 and 3200 titles as a freshman. While she was a dominant force last year, there are plenty of returning medalists from the 2020 meet. In fact, there were only 3 seniors among the first 18 finishers at the 2020 State XC meet. The 2019 State champ Alayna Vargas also returns. The 2020 9th …١٤‏/١٠‏/٢٠١٨ ... Our weekly in-Focus this week covers Phoebe Bates, one of the Top Cross-Country runners in the State from Carmel High School ... Prep Running Nerd ...Contributor: The Nerd For better or worse, I am back from vacation, so I have wrested control of the Nerdsletter from Nerd Junior and Nerd the Third. The boys did a phenomenal job during my absence: two Nerdsletters, photos at five meets and continuous website updates, plus they continue to do great work on the season rankings. With most …Oct 3, 2021 · The Nerd staff prides itself on providing the most comprehensive distance running coverage in the State, and we primarily provide it in 4 ways: On our website through the results tab (15 meet links for last week), the rankings tab that is updated every Tuesday, and our blog tab that provides longer form articles like this. It’s hard to beat the food prepping power of a food processor. Slice, dice, chop, puree — this hardworking appliance does it all while saving you the time and effort it would take to do these tasks manually.I started Prep Running Nerd back in 2017 because I thought that distance athletes like my sons should have the same sort of media attention that football and basketball players receive. I'd like to think we're getting closer to achieving that goal because those two guys, along with 18 other volunteers, have bought into the same vision.May 1, 2022 · Contributor: The Nerd For better or worse, I am back from vacation, so I have wrested control of the Nerdsletter from Nerd Junior and Nerd the Third. The boys did a phenomenal job during my absence: two Nerdsletters, photos at five meets and continuous website updates, plus they continue to do great work on the season rankings. With most of the consequential meets the next two weeks falling ... The second heat of the boys 800 featured a face-off between a number of boys wearing custom-made Steng Gang (Papio South) singlets against Millard West's Seth Fey, who was sporting an absolutely beautiful Prep Running Nerd cotton t-shirt. Both Steng Gang and the Nerd have a presence on Twitter, so my honor was on the line.Something went wrong. There's an issue and the page could not be loaded. Reload page. 5,087 Followers, 923 Following, 97 Posts - See Instagram photos and videos from The Nerd (@PrepRunningNerd)Nerd Junior hit the LPS City meet on Friday, 10/1. In the girls race, Lincoln East's Mia Murray and LSW's Brianna Rinn went out hard, followed by a pack consisting of Kennedy Bartee of Lincoln High and Izzy Apel, Peyton Svehla and freshman Ella Herzberg of Lincoln East.Paying and preparing taxes in person is no longer something that people are forced to do, thanks to the abundant online tax-prep options out there. Today’s tax season may still feel stressful, but filling out the necessary forms and getting...Sep 7, 2022 · 9/7/22 Nerdsletter. Contributor: The Nerd. Gering Five Rocks Monument: CW Nerd. Woo-hoo! Last week represented our first full week of meets, with every high school having at least one race under their belts. …Sadly, the Nerd is slightly lazy, so I only researched data back as far as seniors graduating in 1996. In the last 25 years, there have been 35 three-time medalists and 6 four-time medalists. Among schools, Kearney leads the pack with seven 3x or 4x medalists, followed by Millard West and Benson with four, and Lincoln Southeast, Fremont and ...٢٩‏/١٢‏/٢٠٢٢ ... 2023 Platte River Rumble - Girls Small School Division race recap. Prep Running Nerd•521 views · 3:16 · Go to channel · Volleyball: Amherst vs.Mar 14, 2022 · The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we teamed with Patrick Grosserode, the owner of the Trackville training facility in Lincoln, to write previews of the field events and hurdles, while the Nerd team tackled the ... Oct 5, 2022 · Contributor: The Nerd We have a joke in our family that since Nerd Junior was three or four years old, he has had an endless series of obsessions. For one to three months at a time, he would spend all of his free time on his current obsession and then, for no discernible reason, move onto the next 'thing.' As a young child, the obsession often involved collecting things like Silly Bands ... Contributor: The Nerd, Nerd the Third The season is over. You won. Sure, the college kids are still competing and maybe you're planning to run NXR or a USATF race, but the season has ended for most Nebraska cross country runners. The eleven-week season was fast but exhausting, and for the moment we're excited to start our off season too. However, we've …The exact duration of the longest long run during marathon training depends on your anticipated finish time. A 3:30 marathoner needs to prepare for 3.5 hours on their feet. A long run of 3-3.5 hours is both practical and safe (although be sure to consider the factors below) – roughly 20-22 miles. No need exists for the 3:30 marathoner to run ...Prep running nerd

Mar 12, 2022 · The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ... . Prep running nerd

prep running nerd

Sep 21, 2022 · We're thrilled to announce the addition of Nerdlee. Erin Lee was absolutely dominant during her years at York High School, finishing with prep PRs of 2:12, 4:49 and 10:48 for the 800, 1600 and 3200. According to our internal all-class all-time data, she's sits #2 in the 1600, #5 in the 800 and #15 in the 3200. Prep Running Nerd superfan Joe Volkmer looks to bounce back from a tough Districts performance and build off his 2nd-place finish at the LPS Championships. The Joe Volkmer Fan Club may be large, but Joe needs to show that he’s capable of stringing together another sub-16:30 effort if he wants to take advantage of the thousands of rabid fans ...State Class D girls 10/20/23. 588 Items. State Class A boys 10/20/23. 479 Items. State Class B boys 10/20/23. 343 Items. Preprunningnerd. 6,953 likes · 6,277 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F. Quick View. Prep Running Nerd is dedicated to providing top-notch coverage of the local track and cross country scene in Nebraska through writing, photography, and rankings.In today’s fast-paced world, finding the time and energy to prepare healthy meals can be a challenge. This is where factor meals and traditional meal prep come in. Both options offer convenience and nutrition, but they differ in various asp...2022 preview articles for NE HS T&F. Contributor: The Nerd. Every now and then we take on ambitious projects, like that time in October 2021 when we interviewed the top two ranked contenders in every XC class and gender - and then threw in a third-ranked athlete to write 17 interviews in less than two weeks. Well, we did it again.The second heat of the boys 800 featured a face-off between a number of boys wearing custom-made Steng Gang (Papio South) singlets against Millard West's Seth Fey, who was sporting an absolutely beautiful Prep Running Nerd cotton t-shirt. Both Steng Gang and the Nerd have a presence on Twitter, so my honor was on the line.Contributor: The Nerd Championship season is almost upon us. The cross country season never seems quite real until the UNK meet, and just like that we have a mere 19 days until the State. Most conferences will be holding their championships this week, Districts are held 10/14, and State is 10/22. Hold on folks, the next three weeks are …Syndicated Post: For the best Cross Country Coverage in the State of Nebraska: Prep Running Nerd - www.preprunningnerd.com - Follow on Twitter: @PrepRunningNerd | …Mar 13, 2023 · Contributor: The Nerd The Omaha Sports Commission hosted the inaugural collegiate Platte River Rumble cross country race last October at Mahoney State Park. It's a beautiful course that will be even better in future years. OSC aims for a bigger splash in 2023 with the addition of a high school and middle school meet to be held on Friday, September 8. The course, platted by an Omaha engineering ... Contributor: The Nerd The Class A/B competition is a a distant memory as we digested a full day of Class C/D action. Despite a chilly start fueled by a north wind, Friday turned out about as good as you could expect in Nebraska. While the wind was generally above 2.0 m/s, and thus invalidated a number of marks that would have otherwise been State or meet …٣٠‏/٠٩‏/٢٠١٧ ... We're going to miss running this blog, but it will still be available and stand as an archive of all the various memetic happenings on Tumblr in ...To prepare for a race or a long run, start by easing off your workouts a week in advance, and make the day before the race a rest day. Additionally, begin eating more carbohydrates 3 days before the run, since you’ll need to store extra calories for fuel. You should also drink 4-8 ounces of water every hour, starting a couple of days ahead of ...Contributor: The Nerd We have a joke in our family that since Nerd Junior was three or four years old, he has had an endless series of obsessions. For one to three months at a time, he would spend all of his free time on his current obsession and then, for no discernible reason, move onto the next 'thing.' As a young child, the obsession often involved collecting things like Silly Bands ...Contributors: Nerd Senior and Nerd the Third The UNK cross country meet is not only a great collection of athletes, but its gravitational pull is so strong that it delayed our rankings and Nerdsletter this week. If not for the rescheduled Crofton meet on Monday, UNK would have also been the only high school meet held in Nebraska on the first three days of this …Oct 21, 2021 · Contributor: The Nerd Like our Class B article, we added a bonus interview for Class A since we’ve never had the chance to sit down with the then-rated Class A #3 runner Sam Kirchner. While we’ve had multiple discussions with Gabe Hinrichs and Daniel Romary – who along with Liem Chot provided best series of State races we’ve seen in years – this was also our first time to interview ... Are you preparing for an upcoming aptitude test? Worried about how to improve your skills and performance? Look no further – online aptitude test practice is the solution you need. One of the best ways to prepare for an aptitude test is thr...Apr 8, 2022 · Contributor: Jay Slagle, Prep Running Nerd What a time it was to be Emmett Hassenstab. On May 22, 2021, he placed second in the State triple jump with a personal best of 45-05.25, after jumping 21-04.5 the previous day to finish seventh in the long jump. After completing final exams at Omaha Skutt on May 27th, Emmett arrived on Sanibel Island (FL) the next day for a weeklong vacation with his ... Contributors: Nerd Senior and Nerd the Third Learning a lesson, part 1 September was a big month in the Nerd family: Mrs. Nerd and I celebrated our 28th wedding anniversary a few weeks after Nerd Junior and Nerd Ever After celebrated their first. The world has changed drastically in the 27 years between those two marriages but one thing hasn't: the Omaha Archdiocese still requires couples to ...Contributor: The Nerd The State track meet is hectic so we often don't have much time to think, but here are a few observations from Day 1. Lazarus Thompson RaeAnn Thompson of Falls City has been a bit beat up this season, not unusual for a sprinter/jumper, but she's earned three State sprint golds over the last two seasons so you can't count her out. On …Whether you’re keeping your car’s engine running smoothly or prepping your sewing machine for a marathon quilting session, you use oils around your home for a variety of applications.The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We …Sep 21, 2022 · We're thrilled to announce the addition of Nerdlee. Erin Lee was absolutely dominant during her years at York High School, finishing with prep PRs of 2:12, 4:49 and 10:48 for the 800, 1600 and 3200. According to our internal all-class all-time data, she's sits #2 in the 1600, #5 in the 800 and #15 in the 3200. The brains. These are the “smart kids,” “nerds,” “brainiacs.”. The ones that excel in their schoolwork and consistently pull good grades. The study found that this group exhibited high levels of academic anxiety and were “less mentally healthy” due to fear of upsetting their parents. Historically, they’ve fallen in the middle ...Jun 29, 2020 · The PREP pipeline is a standardized early-stage EEG processing pipeline that focuses on the identification of bad channels and the calculation of a robust average reference. PREP also has an extensive reporting facility. It is designed to be run in a completely automated way. The major sections of this document are:Sep 21, 2022 · We're thrilled to announce the addition of Nerdlee. Erin Lee was absolutely dominant during her years at York High School, finishing with prep PRs of 2:12, 4:49 and 10:48 for the 800, 1600 and 3200. According to our internal all-class all-time data, she's sits #2 in the 1600, #5 in the 800 and #15 in the 3200. It’s hard to beat the food prepping power of a food processor. Slice, dice, chop, puree — this hardworking appliance does it all while saving you the time and effort it would take to do these tasks manually.Contributor: The Nerd, Nerd the Third The season is over. You won. Sure, the college kids are still competing and maybe you're planning to run NXR or a USATF race, but the season has ended for most Nebraska cross country runners. The eleven-week season was fast but exhausting, and for the moment we're excited to start our off season too. However, we've …The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump …Runner displays selflessness. At first, Shutt couldn’t get Cerveny to stand up, but he persevered and the two athletes crossed the finish line together. “This is the first time I’ve ever seen an athlete stop his race and work so hard to help his fellow competitor across the finish line,” Prep Running Nerd author Jay Slagle told Good ...Nerd Junior hit the LPS City meet on Friday, 10/1. In the girls race, Lincoln East's Mia Murray and LSW's Brianna Rinn went out hard, followed by a pack consisting of Kennedy Bartee of Lincoln High and Izzy Apel, Peyton Svehla and freshman Ella Herzberg of Lincoln East.We would like to show you a description here but the site won’t allow us. Contributors: Nerd Senior and Nerd the Third The UNK cross country meet is not only a great collection of athletes, but its gravitational pull is so strong that it delayed our rankings and Nerdsletter this week. If not for the rescheduled Crofton meet on Monday, UNK would have also been the only high school meet held in Nebraska on the first three days of this …Contributor: The Nerd We have a joke in our family that since Nerd Junior was three or four years old, he has had an endless series of obsessions. For one to three months at a time, he would spend all of his free time on his current obsession and then, for no discernible reason, move onto the next 'thing.' As a young child, the obsession often involved collecting things like Silly Bands ...A season preview of the sprints events in Nebraska high schools, covering Class A and B boys and girls. Learn about the returning medalists, the top contenders, and the challenges and opportunities for each event.The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events and the hurdles races from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. Patrick is uniquely qualified to ...Prep Running Nerd superfan Joe Volkmer looks to bounce back from a tough Districts performance and build off his 2nd-place finish at the LPS Championships. The Joe Volkmer Fan Club may be large, but Joe needs to show that he’s capable of stringing together another sub-16:30 effort if he wants to take advantage of the thousands of rabid fans ...\n\n. Ensure your custom path is outside of your git repository, as the nbgv tool doesn't support uncommited changes \n\n. At this point you can launch the tool using ./nbgv in your build script. \n Preparing a release \n. The prepare-release command automates the task of branching off the main development branch to stabilize for an upcoming release. It is …Contributors: Nerd the Third and The Nerd Track season has just wrapped up and our slight bias towards distance runners can begin to show again. Runners across the state have finished their long summer of base training: logging the tedious miles day after day, or maybe throwing in the occasional workout. Whatever it may be, the Nerd Crew patiently awaits those same runners to reap the benefits ... Contributor: The Nerd, Nerd the Third The season is over. You won. Sure, the college kids are still competing and maybe you're planning to run NXR or a USATF race, but the season has ended for most Nebraska cross country runners. The eleven-week season was fast but exhausting, and for the moment we're excited to start our off season too. However, we've got this recap to write and thousands of ...Oct 19, 2022 · Contributor: The Nerd Celebrate the journey My two sons played baseball for Memorial Little League through 8th grade. Like most other rec leagues, parents of the most talented kids would often decide that their sons had to join a select team to earn one of those elusive college scholarships. Our kids played multiple sports and my wife wasn’t keen on spending half of the year at weekend ... Wind readings are rounded to the nearest tenth, so a meter/second reading of 2.04 would be rounded down to 2.0. When you see race results, a wind reading of +2.5 or 2.5 reflects a tailwind while a reading of -2.5 reflects a headwind. If there is no wind reading (or 'NWI') next to a mark, that means a wind reading wasn't taken.Contributor: The Nerd NAIA national championships Nerd the Third and I had the opportunity to spend seven hours of quality time in the car on Saturday - and we enjoyed five hours of the NAIA national meet in Brookings, SD. The South Dakota State facility is an absolute gem - a 300-meter, 8-lane track that seems to be great for both athletes and …Preparing for the ACT exam is an essential step for high school students planning to pursue higher education. With the advancement of technology, students now have the option to choose between traditional classroom-based ACT prep or online ...Contributors: Nerd the Third and The Nerd Track season has just wrapped up and our slight bias towards distance runners can begin to show again. Runners across the state have finished their long summer of base training: logging the tedious miles day after day, or maybe throwing in the occasional workout. Whatever it may be, the Nerd Crew patiently awaits those same runners to reap the benefits ... Contributor: The Nerd Burying your treasures I've been a runner for over 40 years but have had two periods of intense devotion to the sport - the four years of high school and then the last twenty years since Nerd the Third (our youngest child) was born. Sports participation rates in the US peak during the high school years, but I've found adult running to be far more satisfying than my high ...Contributors: Nerd Senior and Nerd the Third The UNK cross country meet is not only a great collection of athletes, but its gravitational pull is so strong that it delayed our rankings and Nerdsletter this week. If not for the rescheduled Crofton meet on Monday, UNK would have also been the only high school meet held in Nebraska on the first three days of this …Quick View. Prep Running Nerd is dedicated to providing top-notch coverage of the local track and cross country scene in Nebraska through writing, photography, and rankings.Sep 5, 2023 · Hetz and Portillo-Munoz were the two fastest Nebraska 8th graders last spring in the 1600 - at 4:35 and 4:36, respectively - and Hetz earned another win two days later at Minden. Liv Chapman scored two runner-up finishes on the week. Jaelyn Witter is another freshman who may be in the medal hunt. NP St. Pat’s: Contributor: The Nerd Technology moves quickly, but even the Internet isn’t fast enough to keep up with Sara Vaughn. Sara’s Wikipedia account still list her as a middle-distance runner, but that moniker seems outdated after her achievements during the last 12 months. Sara did indeed focus on middle distances for the first 13 years after graduating from Colorado in 2008. However, her last ...Oct 5, 2022 · Compose a Twitter or Facebook post in which you tag the Prep Running Nerd account and explain, in your own words, why your followers should be following the Nerd for the best running coverage in Nebraska. You have until Sunday at 6:00 p.m. to make your post and tag us. Preprunningnerd. 4,462 likes · 270 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F. Four nerds do this for free because, well, we love running.Nerd Senior is heading off to a national park so we're releasing the Nerdsletter on Tuesday rather than the normal Wednesday. ... The Nebraska high school boys took five of the top seven high school spots and Creighton Prep won the team title with 73 points while Fremont was second with 172 points. The Augie course is a run on …Aug 15, 2022 · Contributors: Nerd the Third, Nerd Senior We're not sure why we undertake these rabbit-hole projects, but we decided to provide an in-depth preview of each Class in Nebraska cross country. This is the first of eight preseason articles. The state is too big to fully grasp the greatness of the athletes in each Class, but we're doing our part to share the awesomeness of high school cross country ... . Tom haviland strongman