2024 Prep running nerd - We all know that restaurant meals and lots of processed ready-to-eat foods can wreak havoc on our wallets and on our health. But when life gets busy, it’s often takeout to the rescue. This is why meal prepping for the week can save you a to...

 
Contributors: Nerd the Third, Nerd Senior We're not sure why we undertake these rabbit-hole projects, but we decided to provide an in-depth preview of each Class in Nebraska cross country. This is the first of eight preseason articles. The state is too big to fully grasp the greatness of the athletes in each Class, but we're doing our part to share the awesomeness of high school cross country .... Prep running nerd

Mar 13, 2023 · Contributor: The Nerd The Omaha Sports Commission hosted the inaugural collegiate Platte River Rumble cross country race last October at Mahoney State Park. It's a beautiful course that will be even better in future years. OSC aims for a bigger splash in 2023 with the addition of a high school and middle school meet to be held on Friday, September 8. The course, platted by an Omaha engineering ... Contributors: Nerd the Third and Nerd Senior You got this The highlight of the past week for our team was the junior high State cross country meet on Saturday. We posted a long article on Sunday that recapped the four races but that written description pales in comparison to the video that Nauj Nerd put together for the Championship races …Oct 22, 2023 · Contributor: The Nerd Note: This wasn't an article I planned to write two days after State. We've got thousands of photos to review and a State recap to write. However, we saw so much resilience in the face of heartbreak that we couldn't let it go unnoticed. Last night a neighborhood friend invited my wife and me to a party at his house. Mark has been a huge fan of folk singer David Wilcox ... The latest tweets from @PrepRunningNerdAug 24, 2022 · Rich Barnett from High Plains Radio in McCook is an absolute sports nut, and he covers every sport and every school in his region. He also has a son running cross country, so he's a running nerd like us. We connected during the track season and our plan is to talk cross country every two or three weeks this fall during the cross country season. …Contributors: Nerd the Third and Nerd Senior You got this The highlight of the past week for our team was the junior high State cross country meet on Saturday. We posted a long article on Sunday that recapped the four races but that written description pales in comparison to the video that Nauj Nerd put together for the Championship races (the Open race video is here). You can click here to ...Runner displays selflessness. At first, Shutt couldn’t get Cerveny to stand up, but he persevered and the two athletes crossed the finish line together. “This is the first time I’ve ever seen an athlete stop his race and work so hard to help his fellow competitor across the finish line,” Prep Running Nerd author Jay Slagle told Good ...Aug 23, 2023 · Contributors: Nerd the Third and Nerd Senior Last year: 1. Gothenburg 2. Lincoln Christian 3. Fort Calhoun 4. Milford 5. Aurora Top Returners: 1) AJ Raszler, Platteview (2nd) 2) Carter Hohlen, Lincoln Christian (3rd) 3) Parker Graves, Gothenburg (5th) 4) Jaxon Kilmurry, Battle Creek (8th) 5) Josiah Wilkinson, McCook (9th) 6) Rowan Jarosik, South Central (11th) – now in Class D 7) Jackson ... Aug 23, 2023 · Contributors: Nerd the Third and Nerd Senior Last year: 1. Gothenburg 2. Lincoln Christian 3. Fort Calhoun 4. Milford 5. Aurora Top Returners: 1) AJ Raszler, Platteview (2nd) 2) Carter Hohlen, Lincoln Christian (3rd) 3) Parker Graves, Gothenburg (5th) 4) Jaxon Kilmurry, Battle Creek (8th) 5) Josiah Wilkinson, McCook (9th) 6) Rowan Jarosik, South Central (11th) – now in Class D 7) Jackson ... Contributor: The Nerd Burying your treasures I've been a runner for over 40 years but have had two periods of intense devotion to the sport - the four years of high school and then the last twenty years since Nerd the Third (our youngest child) was born. Sports participation rates in the US peak during the high school years, but I've found adult running to be far more satisfying than my high ...Boys Basketball Coaches Poll 12-10-23. Each week during the high school basketball season select coaches from the six Nebraska classes rated the teams in their class. Here is the boys basketball coaches poll on 12-10-23 presented by Pinnacle Bank. Class A (Record), Previous Ranking 1.Prep Running Nerd @PrepRunningNerd. ... Your response helps us build our results page and puts your meet in consideration for a Nerd visit. 6:59 PM · Sep 4, 2022. 5.The TOEFL (Test of English as a Foreign Language) is an important exam for non-native English speakers who want to study in an English-speaking country. The first step in effective TOEFL test prep is to become familiar with the test format.Mar 15, 2022 · The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ... NE high school hurdles preview. Updated: Mar 14, 2022. The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events and the hurdles races from …Giada de Laurentiis has a recipe for classic Italian turkey meatballs. It’s from the “Meatball Madness” episode of her “Giada At Home” series, which debuted in 2008 and is still running, as of 2015. The total prep time for the recipe is rou...The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ...Preprunningnerd. 5,298 likes · 2,707 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F. Syndicated Post: For the best Cross Country Coverage in the State of Nebraska: Prep Running Nerd - www.preprunningnerd.com - Follow on Twitter: @PrepRunningNerd | …We would like to show you a description here but the site won’t allow us.Mar 13, 2023 · Contributor: The Nerd The Omaha Sports Commission hosted the inaugural collegiate Platte River Rumble cross country race last October at Mahoney State Park. It's a beautiful course that will be even better in future years. OSC aims for a bigger splash in 2023 with the addition of a high school and middle school meet to be held on Friday, September 8. The course, platted by an Omaha engineering ... Contributors: Nerd the Third and Nerd Senior You got this The highlight of the past week for our team was the junior high State cross country meet on Saturday. We posted a long article on Sunday that recapped the four races but that written description pales in comparison to the video that Nauj Nerd put together for the Championship races …Ground beef is a versatile ingredient that can be used to create a wide variety of delicious meals. From classic favorites like hamburgers and meatballs to more creative dishes like stuffed peppers and shepherd’s pie, there are countless op...Covering high school Track and Cross Country in Nebraska Contributors: Nerd the Third and The Nerd Track season has just wrapped up and our slight bias towards distance runners can begin to show again. Runners across the state have finished their long summer of base training: logging the tedious miles day after day, or maybe throwing in the occasional workout. Whatever it may be, the Nerd Crew patiently awaits those same runners to reap the benefits ... Oct 5, 2022 · Contributor: The Nerd We have a joke in our family that since Nerd Junior was three or four years old, he has had an endless series of obsessions. For one to three months at a time, he would spend all of his free time on his current obsession and then, for no discernible reason, move onto the next 'thing.' As a young child, the obsession often involved collecting things like Silly Bands ... There’s something therapeutic about kneading bread, but all the prepping and waiting and rising aren’t always what you want to go through when you want some warm, fresh bread on a busy day.Oct 5, 2022 · Compose a Twitter or Facebook post in which you tag the Prep Running Nerd account and explain, in your own words, why your followers should be following the Nerd for the best running coverage in Nebraska. You have until Sunday at 6:00 p.m. to make your post and tag us. Nerd Senior is heading off to a national park so we're releasing the Nerdsletter on Tuesday rather than the normal Wednesday. ... The Nebraska high school boys took five of the top seven high school spots and Creighton Prep won the team title with 73 points while Fremont was second with 172 points. The Augie course is a run on …Class B boys preview. Contributors: Nerd the Third, Nerd Senior. We continue our series of season previews with a look at Class B. Here are the returning medalists from the 2021 State meet: 1) Mesuidi Ejerso (1st), South Sioux City, Senior. 2) Riley Boonstra (4th), Norris, Junior. 3) Caden Keller (5th), Northwest, Senior.Aug 19, 2022 · Class B girls preview. Updated: Aug 21, 2022. Contributor: Nerd the Third, Nerd Senior. We continue our series of season previews with a look at Class B. Here are the returning medalists from the 2021 State meet: 1) Madison Seiler (1st), Gering, Senior. 2) Kendall Zavala (2nd), Norris, Sophomore. 3) Gabriela Calderon (3rd), Bennington, Senior.2022 preview articles for NE HS T&F. Contributor: The Nerd. Every now and then we take on ambitious projects, like that time in October 2021 when we interviewed the top two ranked contenders in every XC class and gender - and then threw in a third-ranked athlete to write 17 interviews in less than two weeks. Well, we did it again.Oct 5, 2022 · Compose a Twitter or Facebook post in which you tag the Prep Running Nerd account and explain, in your own words, why your followers should be following the Nerd for the best running coverage in Nebraska. You have until Sunday at 6:00 p.m. to make your post and tag us. Nov 16, 2021 · (Courtesy of Prep Running Nerd) "His legs had given everything they had, but they were finally done," Slagle reported . “Sports teaches many lessons, and working through adversity is one of the ... Covering high school Track and Cross Country in NebraskaI started Prep Running Nerd back in 2017 because I thought that distance athletes like my sons should have the same sort of media attention that football and basketball players receive. I’d like to think we’re getting closer to achieving that goal because those two guys, along with 18 other volunteers, have bought into the same vision.Class B girls preview. Updated: Aug 21, 2022. Contributor: Nerd the Third, Nerd Senior. We continue our series of season previews with a look at Class B. Here are the returning medalists from the 2021 State meet: 1) Madison Seiler (1st), Gering, Senior. 2) Kendall Zavala (2nd), Norris, Sophomore. 3) Gabriela Calderon (3rd), Bennington, Senior.Preprunningnerd ·Oct 13, 2023 · Marissa Garcia, 11th, eyes the finish line ahead. (courtesy photo: Prep Running Nerd) Garcia, a junior cross country runner, provided a different perspective on how someone might grow as an athlete. She was a top JV runner last year who returned this season as the No. 2 varsity runner. “Most people think to be a good runner all you have …Runner displays selflessness. At first, Shutt couldn’t get Cerveny to stand up, but he persevered and the two athletes crossed the finish line together. “This is the first time I’ve ever seen an athlete stop his race and work so hard to help his fellow competitor across the finish line,” Prep Running Nerd author Jay Slagle told Good ...We've been informed told that Gabe might like to take a shot in April at the 1600 state record, which the NSAA lists as 4:09.84 by Milo Greder of Omaha Westside in 2017. The best out-of-season mark is a 4:09.29 mile (converts to a 4:07.29 1600) run by Brian Turner of Millard North after the 1998 season.Contributor: Nerd the Third and Nerd Junior Top teams in 2022: 1. Lincoln East 2. Omaha Westside 3. Millard West 4. Papio South 5. Elkhorn South Top returners in 2023: 1) Mia Murray, LE (1st) 2) Stella Miner, Westside (2nd) 3) Claire White, Westside (3rd) 4) Kaitlyn Swartz, Papio South (5th) 5) Mia Urosevich, Westside (7th) 6) Abbigail Durow, Millard South (8th) 7) Peyton Svehla, LE (11th) 8 ...Oct 13, 2023 · Marissa Garcia, 11th, eyes the finish line ahead. (courtesy photo: Prep Running Nerd) Garcia, a junior cross country runner, provided a different perspective on how someone might grow as an athlete. She was a top JV runner last year who returned this season as the No. 2 varsity runner. “Most people think to be a good runner all you have …Contributor: The Nerd The best thing I saw this week As a writer I'm annoyed at myself when someone publishes an article that I wanted to write. I've followed Lincoln East's Berlyn Schutz since I saw her run a 5:10 indoor 1600 as an 8th grader, but I've grown to admire her even more over the past four years as she's faced the challenges that come with evolving from a girl to a woman. Marissa ...The Doniphan-Trumbull junior is running at a comfortable pace and climbing the Class D cross country charts with each race she runs. She’s ranked sixth by Prep Running Nerd.Preprunningnerd. 6,971 likes · 294 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.Indoor open meets Dec 2023-Mar 2024. Nov 4. Prep Running Nerd is dedicated to providing top-notch coverage of the local track and cross country scene in Nebraska through writing, photography, and rankings.Contributor: The Nerd The State track meet is hectic so we often don't have much time to think, but here are a few observations from Day 1. Lazarus Thompson RaeAnn Thompson of Falls City has been a bit beat up this season, not unusual for a sprinter/jumper, but she's earned three State sprint golds over the last two seasons so you can't count her out. On …Oct 5, 2022 · Compose a Twitter or Facebook post in which you tag the Prep Running Nerd account and explain, in your own words, why your followers should be following the Nerd for the best running coverage in Nebraska. You have until Sunday at 6:00 p.m. to make your post and tag us. Oct 4, 2023 · Contributors: Nerd Senior and Nerd the Third Learning a lesson, part 1 September was a big month in the Nerd family: Mrs. Nerd and I celebrated our 28th wedding anniversary a few weeks after Nerd Junior and Nerd Ever After celebrated their first. The world has changed drastically in the 27 years between those two marriages but one thing hasn't: the Omaha Archdiocese still requires couples to ... Are you tired of spending hours in the kitchen, prepping meals and cleaning up after? Perhaps you have a busy schedule that leaves little time for cooking, or maybe you simply want to enjoy delicious, home-cooked meals without the hassle.Contributor: The Nerd We're still not in writing shape but we're using the indoor season to improve our fitness. Here's a quick hit of a lot of little things. High school open meets Concordia hosted a high school meet in December but the real season started last weekend. According to NSAA rules, high school athletes can compete in these open meets as unattached athletes until the start of ...The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We …The Nebraska women’s cross-country team has finished in the top-two in each of their first three meets. They look to carry this momentum as they get ready for the postseason. Going into the season, head coach Matt Wackerly had high expectations for the team. So far, those expectations have been met and then some. “They […]Contributors: Nerd the Third, Nerd Senior We continue our season previews with a look at the Class D boys. In contrast to the Class D girls (see our preview here), well over half of the boys field has graduated, leaving individual and team titles wide open. Here are the top 10 returners: 1) Raden Orton (5th in 2021), North Central, Senior 2) Jarrett Miles (6th), North Platte St. Patrick’s ...Contributor: The Nerd For better or worse, I am back from vacation, so I have wrested control of the Nerdsletter from Nerd Junior and Nerd the Third. The boys did a phenomenal job during my absence: two Nerdsletters, photos at five meets and continuous website updates, plus they continue to do great work on the season rankings. With most of the consequential meets the next two weeks falling ...Something went wrong. There's an issue and the page could not be loaded. Reload page. 5,087 Followers, 923 Following, 97 Posts - See Instagram photos and videos from The Nerd (@PrepRunningNerd) The Nerd team loves competing and we want high school athletes to give a hard look at competing in college. Nebraska and the surrounding area provides ample options to compete at the JUCO, NAIA, D1, D2 or D3 divisions, and athletes at every level consistently tell us that being part of a team was one of the best things about their college experience.Contributor: Nerd Senior In May 2022, our oldest son graduated from Nebraska-Lincoln. On the evening prior to the graduation ceremonies, the business school held an event for about 40 students. After the formalities concluded, the students and several hundred extended family members lingered outside the Alumni Center, savoring the mild weather and the culmination of four years of hard work. As ... Mar 14, 2022 · The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we teamed with Patrick Grosserode, the owner of the Trackville training facility in Lincoln, to write previews of the field events and hurdles, while the Nerd team tackled the ... Aug 23, 2023 · Contributors: Nerd the Third and Nerd Senior Last year: 1. Gothenburg 2. Lincoln Christian 3. Fort Calhoun 4. Milford 5. Aurora Top Returners: 1) AJ Raszler, Platteview (2nd) 2) Carter Hohlen, Lincoln Christian (3rd) 3) Parker Graves, Gothenburg (5th) 4) Jaxon Kilmurry, Battle Creek (8th) 5) Josiah Wilkinson, McCook (9th) 6) Rowan Jarosik, South Central (11th) – now in Class D 7) Jackson ... Covering high school Track and Cross Country in Nebraska© 2021 By Jay Slagle. Created with Wix.com. bottom of pagePhenomenal work Nerd Team!!! Can’t wait for outdoor!!! Thanx for it all.We would like to show you a description here but the site won’t allow us.Ty Schlueter Ainsworth 16:48 and Trevor Kuncl of Mullen 17:44 top 2 in Ainsworth Invite; frosh Peyton Paxton of Mullen wins 2nd meet in 21:08, Katherine...Something went wrong. There's an issue and the page could not be loaded. Reload page. 5,004 Followers, 924 Following, 95 Posts - See Instagram photos and videos from The Nerd (@preprunningnerd)Prep Running Nerd @PrepRunningNerd. Assuming weather and work allows, here is our Nerd schedule the next two days. Friday Broken Nerd - LouPlatte High Mileage Nerd ...Contributors: Nerd the Third and Nerd Senior Last year: 1. Gothenburg 2. Lincoln Christian 3. Fort Calhoun 4. Milford 5. Aurora Top Returners: 1) AJ Raszler, Platteview (2nd) 2) Carter Hohlen, Lincoln Christian (3rd) 3) Parker Graves, Gothenburg (5th) 4) Jaxon Kilmurry, Battle Creek (8th) 5) Josiah Wilkinson, McCook (9th) 6) Rowan Jarosik, South Central (11th) – now in Class D 7) Jackson ...Class B boys preview. Contributors: Nerd the Third, Nerd Senior. We continue our series of season previews with a look at Class B. Here are the returning medalists from the 2021 State meet: 1) Mesuidi Ejerso (1st), South Sioux City, Senior. 2) Riley Boonstra (4th), Norris, Junior. 3) Caden Keller (5th), Northwest, Senior.Covering high school Track and Cross Country in NebraskaPaying and preparing taxes in person is no longer something that people are forced to do, thanks to the abundant online tax-prep options out there. Today’s tax season may still feel stressful, but filling out the necessary forms and getting...Broken Nerd captured this shot of a @WestHoltHuskies junior high athlete at last week's meet. Is this a new pre-race stretch? pic.twitter.com/qO5gUTljiY — Prep ...Rankings | Prep Running Nerd preprunningnerd.com. 1. 19. 8. 110. Prep Running Nerd @PrepRunningNerd. 1h. State day 2. Nerds be nerding. Nerd HD Nerdsam Nerd Dawg …Contributors: Nerd Senior and Nerd the Third The UNK cross country meet is not only a great collection of athletes, but its gravitational pull is so strong that it delayed our rankings and Nerdsletter this week. If not for the rescheduled Crofton meet on Monday, UNK would have also been the only high school meet held in Nebraska on the first three days of this …Contributors: Nerd the Third and The Nerd Track season has just wrapped up and our slight bias towards distance runners can begin to show again. Runners across the state have finished their long summer of base training: logging the tedious miles day after day, or maybe throwing in the occasional workout. Whatever it may be, the Nerd Crew patiently awaits those same runners to reap the benefits ...Contributor: The Nerd Like our Class B article, we added a bonus interview for Class A since we’ve never had the chance to sit down with the then-rated Class A #3 runner Sam Kirchner. While we’ve had multiple discussions with Gabe Hinrichs and Daniel Romary – who along with Liem Chot provided best series of State races we’ve seen in …Prep Running Nerd @PrepRunningNerd. Brandon Schutt first came onto our radar in 2021 after a helping a competitor finish at XC Districts. Now he's expanding his reach. ... May 11. Brandon Schutt, a freshman, plans to launch a 364-mile run across Nebraska at the end of the month to raise money for four local organizations.Contributor: The Nerd We have a joke in our family that since Nerd Junior was three or four years old, he has had an endless series of obsessions. For one to three months at a time, he would spend all of his free time on his current obsession and then, for no discernible reason, move onto the next 'thing.' As a young child, the obsession often involved collecting things like Silly Bands ...٠٢‏/٠٧‏/٢٠٢٣ ... 4:45. Go to channel · 2023 Platte River Rumble - Girls Small School Division race recap. Prep Running Nerd New 469 views · 10:57. Go to channel ...Contributors: Nerd the Third and Nerd Senior You got this The highlight of the past week for our team was the junior high State cross country meet on Saturday. We posted a long article on Sunday that recapped the four races but that written description pales in comparison to the video that Nauj Nerd put together for the Championship races (the Open race video is here). You can click here to ...Quick View. Prep Running Nerd is dedicated to providing top-notch coverage of the local track and cross country scene in Nebraska through writing, photography, and rankings.Prep Running Nerd @PrepRunningNerd. Brandon Schutt first came onto our radar in 2021 after a helping a competitor finish at XC Districts. Now he's expanding his reach. ... May 11. Brandon Schutt, a freshman, plans to launch a 364-mile run across Nebraska at the end of the month to raise money for four local organizations.Contributor: The Nerd This past January, I stepped down from leading a company, choosing to transition to a more limited role that gives me more free to pursue personal interests like Prep Running Nerd. During my 27 years as a CEO I sat through hundreds of interviews, and let’s be honest – the interview process often told me more …Contributor: The Nerd Technology moves quickly, but even the Internet isn’t fast enough to keep up with Sara Vaughn. Sara’s Wikipedia account still list her as a middle-distance runner, but that moniker seems outdated after her achievements during the last 12 months. Sara did indeed focus on middle distances for the first 13 years after graduating from Colorado in 2008. However, her last ...Why is any of this relevant to Prep Running Nerd, which focuses on Nebraska high school and collegiate running? Because Sara Ensrud Vaughn’s running career began in Gering, Nebraska, where her high school PRs of 2:11.7 (800) and 4:48.12 (1600) from 2003 still place her among the top 15 in Nebraska history. Her mother also …Prep running nerd

Try the following five steps to start your running practice: Get comfortable walking for 20 minutes. That’s it. Stroll around your neighborhood a few times a week, until this is a cake-walk. [7] Bump it up to 30 minutes. After 20 minutes is no problem, take it to the next level for a 30-minute walk.. Prep running nerd

prep running nerd

I recall reading a blog post written by Prep Running Nerd last winter about the pre-season indoor track-field meets. A question was posed about the high-quality marks from January and February meets and whether or not the meets were detrimental to development in the spring. I was thinking the same thing as I watched Stella Miner nearly break 2: ...Contributors: Nerd the Third, Nerd Senior We continue our season preview with a look at the Class C girls. The top 10 returners are expected to be: 1) Keelianne Green (1st), Arlington, Senior 2) Lindee Henning (2nd), Ogallala, Junior 3) Talissa Tanquary (4th), Sidney, Junior 4) Hailey O’Daniel (8th), Arlington, Sophomore 5) Lilly Kenning (9th), Milford, Sophomore 6) Makinley Fuller (10th ...We're thrilled to announce the addition of Nerdlee. Erin Lee was absolutely dominant during her years at York High School, finishing with prep PRs of 2:12, 4:49 and 10:48 for the 800, 1600 and 3200. According to our internal all-class all-time data, she's sits #2 in the 1600, #5 in the 800 and #15 in the 3200.Preprunningnerd. 6,971 likes · 294 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.The Nerd scans (not 'scours', because that would overstate the effort involved) the Internet to bring you links to the latest races. If meet results aren't posted to Athletic.net, did they really even happen?Let’s be honest – the 1600 won’t be nearly as much fun without Liem Chot and Nerd the Third, but we’re still excited for this competition. Of the 9 seniors who qualified for State last year, I believe at least 7 are still competing in college, so this race has a lot of sex appeal.Contributor: The Nerd, Nerd the Third The season is over. You won. Sure, the college kids are still competing and maybe you're planning to run NXR or a USATF race, but the season has ended for most Nebraska cross country runners. The eleven-week season was fast but exhausting, and for the moment we're excited to start our off season too. However, we've got this recap to write and thousands of ...Contributor: Nerd the Third David City Aquinas captured the 2020 Class D boys title with an incredibly low 14 points, followed by Norfolk Catholic (19) and Freeman (61). Aquinas graduated all five of their State runners, including 2020 State champ Payton Davis. Norfolk Catholic comes back with its three fastest runners from 2020, returning medalists Ben …Contributor: Nerd the Third and Nerd Junior Top teams in 2022: 1. Lincoln East 2. Omaha Westside 3. Millard West 4. Papio South 5. Elkhorn South Top returners in 2023: 1) Mia Murray, LE (1st) 2) Stella Miner, Westside (2nd) 3) Claire White, Westside (3rd) 4) Kaitlyn Swartz, Papio South (5th) 5) Mia Urosevich, Westside (7th) 6) Abbigail Durow, Millard …Contributor: The Nerd Like our Class B article, we added a bonus interview for Class A since we’ve never had the chance to sit down with the then-rated Class A #3 runner Sam Kirchner. While we’ve had multiple discussions with Gabe Hinrichs and Daniel Romary – who along with Liem Chot provided best series of State races we’ve seen in years – this was also our first time to interview ...Slicing, grating, shredding, chopping — these dinnertime prep activities result in delicious recipes, sure, but they take up their fair share of time when you’re buzzing around the kitchen trying to get the family fed.Contributor: The Nerd The best thing I saw this week As a writer I'm annoyed at myself when someone publishes an article that I wanted to write. I've followed Lincoln East's Berlyn Schutz since I saw her run a 5:10 indoor 1600 as an 8th grader, but I've grown to admire her even more over the past four years as she's faced the challenges that come with evolving from a girl to a woman. Marissa ...Preprunningnerd. 6,972 likes · 131 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F.Nov 4, 2023 · Contributor: The Nerd Nebraska doesn't offer an indoor track season, but racing opportunities have dramatically increased the past few years. These are 'open' meets where the athletes compete unattached (not linked to your high school), so each athlete is responsible for registering. These are very low-key meets and are excellent way sneak in a mid-winter workout or work on racing strategy. If ... The Nebraska women’s cross-country team has finished in the top-two in each of their first three meets. They look to carry this momentum as they get ready for the postseason. Going into the season, head coach Matt Wackerly had high expectations for the team. So far, those expectations have been met and then some. “They […]Class B boys preview. Contributors: Nerd the Third, Nerd Senior. We continue our series of season previews with a look at Class B. Here are the returning medalists from the 2021 State meet: 1) Mesuidi Ejerso (1st), South Sioux City, Senior. 2) Riley Boonstra (4th), Norris, Junior. 3) Caden Keller (5th), Northwest, Senior.Johnson County Invite 9/3 AJ Raszler of Platteview wins in 17:28, Bricen Wilkie of Malcolm 2nd in 18:17. Emily Frey of Palmyra wins in 21:21, Olivia Lawrence of Platteview 2nd in 21:51. Malcolm...State Class D girls 10/20/23. 588 Items. State Class A boys 10/20/23. 479 Items. State Class B boys 10/20/23. 343 Items. Preprunningnerd. 6,953 likes · 6,277 talking about this. Prep Running Nerd covers Nebraska collegiate, high school and youth XC and T&F. Preprunningnerd ·Contributor: The Nerd This past January, I stepped down from leading a company, choosing to transition to a more limited role that gives me more free to pursue personal interests like Prep Running Nerd. During my 27 years as a CEO I sat through hundreds of interviews, and let’s be honest – the interview process often told me more …Contributor: The Nerd and Nerd the Third It's go time The State meet. You've worked hard for this opportunity all season and perhaps for your entire running career. Unfortunately, big moments can bring on big doubts, which is absolutely the last thing you need this week. Our wish is that every athlete runs to his or her full potential on Friday, and it's one of the reasons we wrote the article ...Contributor: The Nerd Earlier this week we had a radio interview with Rich Barnett of High Plains Radio in McCook. To prepare for the interview, we inadvertently wrote most of a State preview article, so why not write the rest of it? If you’d rather listen to the radio interview, you can click here, but we’re probably better writers than orators. We’ll start off with our pre …Are you preparing for an upcoming aptitude test? Worried about how to improve your skills and performance? Look no further – online aptitude test practice is the solution you need. One of the best ways to prepare for an aptitude test is thr...We all know that restaurant meals and lots of processed ready-to-eat foods can wreak havoc on our wallets and on our health. But when life gets busy, it’s often takeout to the rescue. This is why meal prepping for the week can save you a to...Prep Running Nerd superfan Joe Volkmer looks to bounce back from a tough Districts performance and build off his 2nd-place finish at the LPS Championships. The Joe Volkmer Fan Club may be large, but Joe needs to show that he’s capable of stringing together another sub-16:30 effort if he wants to take advantage of the thousands of rabid fans ...In today’s fast-paced world, finding the time and energy to prepare healthy meals can be a challenge. This is where factor meals and traditional meal prep come in. Both options offer convenience and nutrition, but they differ in various asp...Vintage Tupperware is not BPA-free and should not be used for food prep or storage. All Tupperware manufactured since March 2010 is BPA-free and safe to use for its recommended purposes.5,087 Followers, 923 Following, 97 Posts - See Instagram photos and videos from The Nerd (@PrepRunningNerd) 5,004 Followers, 924 Following, 95 Posts - See Instagram photos and videos from The Nerd (@PrepRunningNerd) Something went wrong. There's an issue and the page could not be loaded. ...I started Prep Running Nerd back in 2017 because I thought that distance athletes like my sons should have the same sort of media attention that football and …Covering high school Track and Cross Country in NebraskaContributor: The Nerd, Nerd the Third The season is over. You won. Sure, the college kids are still competing and maybe you're planning to run NXR or a USATF race, but the season has ended for most Nebraska cross country runners. The eleven-week season was fast but exhausting, and for the moment we're excited to start our off season too. However, we've …Nov 29, 2022 · Contributor: The Nerd Technology moves quickly, but even the Internet isn’t fast enough to keep up with Sara Vaughn. Sara’s Wikipedia account still list her as a middle-distance runner, but that moniker seems outdated after her achievements during the last 12 months. Sara did indeed focus on middle distances for the first 13 years after graduating from Colorado in 2008. However, her last ... Syndicated Post: For the best Cross Country Coverage in the State of Nebraska: Prep Running Nerd - www.preprunningnerd.com - Follow on Twitter: @PrepRunningNerd | Facebook: PrepRunningNerd and Instagram: PrepRunningNerd! Four coaches around the state coordinate periodic rankings for their respective classes. While the Nerd staff …© 2021 By Jay Slagle. Created with Wix.com. bottom of page Contributor: The Nerd About 15 years ago I had a surge of motivation in early November and signed up for a mid-April marathon. I wasn’t anywhere near marathon shape when I signed up, but I figured that I’d be in amazing shape in five months. I wasn’t. My training was limited by the time demands of a young family, my winter was filled with accounting deadlines and overtime hours, and ... © 2021 By Jay Slagle. Created with Wix.com. bottom of pageFriday Broken Nerd - LouPlatte High Mileage Nerd - SPVA, late arrival Saturday CW Nerd - Leyton Hurdle Nerd - Mid-States Nor'easter Nerd - L&C (Laurel) Nerd Senior - a meet near Omaha...TBD 5:58 PM · Apr 28, 2023Contributor: Nerd the Third Jordyn Arens won State XC, 800, 1600 and 3200 titles as a freshman. While she was a dominant force last year, there are plenty of returning medalists from the 2020 meet. In fact, there were only 3 seniors among the first 18 finishers at the 2020 State XC meet. The 2019 State champ Alayna Vargas also returns. The 2020 9th …The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events and the hurdles races from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. Patrick is uniquely qualified to ...At any rate, we still have some great content from Prep Running Nerd including their preseason individual rankings. But, most importantly, the first NERDSLETTER of the fall. STRESSFUL SOFTBALL: It was a brutal last week for softball in the state. Excessive heat postponed multiple games, then heavy rain on Friday night …The Nerd scans (not 'scours', because that would overstate the effort involved) the Internet to bring you links to the latest races. If meet results aren't posted to Athletic.net, did they really even happen?We would like to show you a description here but the site won’t allow us.Contributor: The Nerd Nebraska doesn't offer an indoor track season, but racing opportunities have dramatically increased this year. If you're aware of other races, shoot us an e-mail at [email protected] and we'll add it. Sunday, December 12: Concordia University, Seward, NE (1st of 3 meets). 200-meter track, limited entries, 6 field events and 6 running events up to 1600 meters. Two-hour ...Contributor: The Nerd About 15 years ago I had a surge of motivation in early November and signed up for a mid-April marathon. I wasn’t anywhere near marathon shape when I signed up, but I figured that I’d be in amazing shape in five months. I wasn’t. My training was limited by the time demands of a young family, my winter was filled with accounting deadlines and overtime hours, and ... Contributor: The Nerd If you read my post from yesterday, you know that I initially observed a few years that Class A boys rarely medal at State XC as freshmen or sophomores. That made me wonder how often boys earn 3 or 4 state XC medals. This question was in part triggered when Nerd Junior's won his third medal. It took me a few years but I finally was …The past few years the Prep Running Nerd team has devoted its coverage primarily to distance running, but we intend to give more love to field events, sprints and hurdles this spring. To get a jump start on coverage, we asked for help for the field events from Patrick Grosserode, the owner of the Trackville training facility in Lincoln. We expected a paragraph on each event; instead, Patrick ...Fremont's Wes Pleskac and Juan Gonzalez run in tandem at the Class A-2 district meet Thursday in Norfolk. Photo provided by Prep Running NerdWant to make quick meals any time? All you need is a pressure cooker. Just combine the ingredients in the pot, cover it, lock the lid, press a few buttons and voila — this countertop appliance takes care of all the heavy lifting.Vintage Tupperware is not BPA-free and should not be used for food prep or storage. All Tupperware manufactured since March 2010 is BPA-free and safe to use for its recommended purposes.Prep Running Nerd Show A bi-weekly sports show talking everything cross country in the state of Nebraska. Jay Slagle from Prep Running Nerd will discuss top teams, athletes, and what the nerds see out in the running land. Prep Running Nerd Spotify Episode #1- What to Expect Jay Slagle recaps 2022 and talks about preseason…Syndicated Post: For the best Cross Country Coverage in the State of Nebraska: Prep Running Nerd - www.preprunningnerd.com - Follow on Twitter: @PrepRunningNerd | …Preprunningnerd added 156 new photos to the album: Walnut Creek Boys Varsity 09/26/20.Contributors: Nerd Senior and Nerd the Third The UNK cross country meet is not only a great collection of athletes, but its gravitational pull is so strong that it delayed our rankings and Nerdsletter this week. If not for the rescheduled Crofton meet on Monday, UNK would have also been the only high school meet held in Nebraska on the first three days of this …Covering high school Track and Cross Country in NebraskaContributor: The Nerd Earlier this week we had a radio interview with Rich Barnett of High Plains Radio in McCook. To prepare for the interview, we inadvertently wrote most of a State preview article, so why not write the rest of it? If you’d rather listen to the radio interview, you can click here, but we’re probably better writers than orators. We’ll start off with our pre …٠٢‏/٠٧‏/٢٠٢٣ ... 4:45. Go to channel · 2023 Platte River Rumble - Girls Small School Division race recap. Prep Running Nerd New 469 views · 10:57. Go to channel .... Mature ebony lesbians